1. Badminton is challenging and simple at the same time. Even with beginners there are rallies - but it is a long way to go to badminton at a high level. Nevertheless, it is fun at every level.

2. After running, badminton is the most effective form of training for the cardiovascular system. Half an hour to a full hour twice a week is enough to increase your fitness level a lot.

3. Badminton as an internal combustion engine. You are constantly on the move and the body burns many calories, almost without even realizing it. Lose weight and have fun doing it - where else can you find that?

4. You can play badminton from 7 to 70 years - and even women and men together! There is hardly any other sport. By the way, a Bundesliga team also consists of women and men.

5. You can play badminton almost anywhere. Many cities have one or even several clubs and often also a badminton center. In summer you can even go to the park or garden.